preventions and cures at home

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Look around your kitchen. I’ll bet you find a lot of help there.

I don't know if you've thought about how much healing and help you have in every corner of your world. The kitchen, the garden, the grocery store. They're all waiting for you to partake!

Here's a little chart - herbs and foods you'll easily find and just some of their medicinal properties (they have more!) Your daily diet can be full of health and prevention and you can have a ready set of ingredients for sick days.

 
chart for remedies.001.jpeg
 
 

Need Some ‘Recipe’ Ideas? When you feel a cold or the flu coming on one of these will teas will soothe your symptoms, make you feel better and get you better fast or faster.

Ginger Tea
2 cups filtered water in pot
Boil water with 1 Tablespoon fresh grated ginger
Add 1 Tablespoon raw honey or pure maple syrup
Add juice of half a lemon

Or...

Ginger Tea Straight Up
Boil 2-3 slices of ginger per 1 cup water

Apple Cider Vinegar (the UNFILTERED kind) with CAYENNE

STRONG STYLE
1/4 cup water
1/4 cup apple cider vinegar
1 Tablespoon honey
1 teaspoon cayenne pepper
1 wedge of lemon

DRINK STYLE
1 cup water
1 Tablespoon apple cider vinegar
1 teaspoon honey
1 pinch cayenne

How about GINGER HONEY LEMON SYRUP in a Jar?
Makes a Perfect Cough Syrup
Layer 2 sliced veggie-brush-scrubbed lemons and
2 finger-size pieces of fresh ginger also sliced thin
Pour raw honey over your lemon and ginger to fill a
12 oz. Mason Jar

Let's Learn More, Eat Well and Be Prepared for our own preventions and cures. Knowing how to care for ourselves and our families when we are sick is as important and necessary as our trauma skills and our Green First Aid kits. We will be discovering and adding more to our home remedy arsenal and our medicine cabinets.

 

THYME in the herb garden

THYME in the herb garden

 
DOESN'T GET SWEETER THAN THIS

DOESN'T GET SWEETER THAN THIS

 
LEMONS, ORGANIC OF COURSE

LEMONS, ORGANIC OF COURSE