Look around your kitchen. I’ll bet you find a lot of help there.
I don't know if you've thought about how much healing and help you have in every corner of your world. The kitchen, the garden, the grocery store. They're all waiting for you to partake!
Here's a little chart - herbs and foods you'll easily find and just some of their medicinal properties (they have more!) Your daily diet can be full of health and prevention and you can have a ready set of ingredients for sick days.
Need Some ‘Recipe’ Ideas? When you feel a cold or the flu coming on one of these will teas will soothe your symptoms, make you feel better and get you better fast or faster.
2 cups filtered water in pot
Boil water with 1 Tablespoon fresh grated ginger
Add 1 Tablespoon raw honey or pure maple syrup
Add juice of half a lemon
Ginger Tea Straight Up
Boil 2-3 slices of ginger per 1 cup water
Apple Cider Vinegar (the UNFILTERED kind) with CAYENNE
1/4 cup water
1/4 cup apple cider vinegar
1 Tablespoon honey
1 teaspoon cayenne pepper
1 wedge of lemon
1 cup water
1 Tablespoon apple cider vinegar
1 teaspoon honey
1 pinch cayenne
How about GINGER HONEY LEMON SYRUP in a Jar?
Makes a Perfect Cough Syrup
Layer 2 sliced veggie-brush-scrubbed lemons and
2 finger-size pieces of fresh ginger also sliced thin
Pour raw honey over your lemon and ginger to fill a
12 oz. Mason Jar